About us


 Hello all, I am a dentist, and I have a special interest in writing. After spending 10 hours a day from 2018 till now,  in treating patients, now I have started writing to distract myself from work pressure, 

In this blog  I am sharing healthy diet ideas , lifestyle alterations, common health problems and their treatment options , which I learnt from my clinical experience and some of them are from various researches, journals and books. Hope this information helps you to Design your Healthy Lifestyle.